No matter what level of physical activity you are in right now, YOU CAN DO THIS! No credentials, no equipment, no excuses. I dare you to push yourself forward!
This 15 min am rap challenge will test your agility, flexibility, strength and endurance.
Push up burpees + Tuck jump pulses + oblique push ups+ plyo lunges + indian push ups = one badass on the move! Make sure to record your results and share/challenge your friends!
Test your Will people!